The AuDHD Experience

You’re not scattered. You’re surviving two conflicting systems.

A 5-week autistic-led workshop for AuDHD adults ready to understand their rhythms, release shame, and rebuild life around their real energy.

Living with both autism and ADHD often means being pulled apart by opposite needs.

You crave structure — and rebel against it.

You hyperfocus — then crash.

You can’t start — or you can’t stop.

Most advice assumes you’re just disorganised.

You’re not.

You’re living in a constant negotiation between two different bodyminds.

This workshop is for you — whether you’ve just realised you’re AuDHD or have known for years but never had the tools to make peace with it.

What You’ll Get

  • Weekly live sessions on Zoom, led by me—an autistic educator and peer-support coach.

  • Daily group chat for connection and reflection between sessions.

  • A safe space to share your story and be heard—without needing to mask.

  • Practical frameworks for energy management, inertia, and impulsivity.

  • Tools to build rhythm—not routine—for a sustainable, self-aligned life.

    Community—others who are on the same path and finally “get it.”

Participate however you need to. Speak, listen, or simply be present.

There’s no wrong way to belong here.

What Past Participants Say

  • I discovered Mati's group coaching the day after I was formally diagnosed as autistic, and I signed up immediately. It was one of the best decisions I’ve ever made. I felt so supported and understood by Mati and all the wonderful people in my group. With that support, I was able to take steps to advocate for myself and my needs in ways that I probably wouldn’t have done on my own. I’m still in touch with all the group members and so the support and community continues.

    Ryan, Vienna

  • I know that you have single handedly changed the lives of hundreds if not thousands of autistic people across the globe. Your ability to hold space and induce the reflection we all need to examine our lives and beliefs and grow and change and change things for the better, blows my mind. I am frequently, actively and forever grateful that I stumbled across your website in the early days of my autism diagnosis, lost at sea with nothing to hold onto. This community you’ve given me, this lifeline, this group of people I imagine standing shoulder to shoulder with me in life’s struggles and when I’m advocating for myself, is the single most impactful thing that keeps me going and believing things can and will get better. I appreciate you from the bottom of my heart

    Lori, Brighton

  • I found Matthew at a time when I was experiencing the worst bout of autistic burnout I’d ever been through. What made my burnout worse was not knowing I was autistic at first. I didn’t even know what burnout was. I just knew that something was wrong and that I no longer had the energy to continue being inauthentic and ruled by other peoples responses. I’d wondered vaguely on and off for about ten years whether I might be autistic, but my burnout last year caused me to finally knuckle down, do some in depth research and face the fact that I am indeed autistic. My next question was “what do I do now?” At that point I found Matthew. He has lived up to his life coaching ethos and more.

    Ads, Manchester

My Approach

I’m autistic and disabled.

I know what it means to perform normality just to survive—and the exhaustion that comes with it.

My work is rooted in autistic liberation:

  • Unmasking as a sacred act of returning to yourself.

  • Boundaries as compassion in practice.

  • Regulation as self-respect.

  • Community as co-regulation.

This isn’t therapy. It’s not about fixing you.

It’s about helping you finally understand yourself—and giving you the tools to live in alignment with who you are.

Why Now?

AuDHD burnout doesn’t happen because you’re lazy or inconsistent.

It happens because you’ve spent years fighting your own wiring.

This workshop gives you the language, tools, and community to stop fighting and start aligning.

You deserve a life that fits your brain — not one that punishes it.

Financial Accessibility

All of my workshops run on a Pay-As-You-Can and Solidarity basis.

Autistic people face some of the highest rates of underemployment and financial exclusion. I will never turn anyone away for lack of funds.

The suggested contribution for this 5-week workshop is €300 (about $310).

If you can pay that amount, please do—it helps sustain this work and keeps these spaces possible for others.

If that’s not accessible right now, you’re still welcome. Use any of these discount codes that best fit your financial status when registering:

ESER-ESER – 10% off

REVA-REVA – 25% off

HEZI-HEZI – 50% off

If none of these options fit for you, simply reach out through the contact form—we’ll find a way that works.

Payment can be made by card (Square or PayPal).

These groups require your time, energy, and trust. I honour that commitment—and I ask that you honour mine in return.

Register.